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All rights reserved. Push ups. Reverse plank. Silhouettes of woman doing exercise. Silhouettes of woman doing exercise. How to do the front plank: 1. Symbol, logo illustration. To perform the extended plank, a person begins in the push-up position and then extends the … Workout, training. character cartoon illustration, and discover more than 10 Million Professional Graphic Resources on Freepik The static exercise engages multiple muscle groups at the same time which makes it extremely effective at strengthening your core, whilst also working the shoulders, arms and glutes. Plank Front Hold Hover Abdominal Bridge Exercise Studio Shot Over White. Reverse plank kicks. Mother and daughter exercise at home and make a side plank. Tagged under Physical Exercise, Cartoon, Plank, Stretching, Royaltyfree, Yoga, Pushup. Because there is no variation from your knees, this is a more challenging Plank exercise. 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