Then add in your crayfish, smoked fish and seasoning powder. Unripe plantain is calcium rich. } Plantain is known popularly by both the young and old and can be served either boiled, roasted or fried. Unripe (green) plantain helps you absorb nutrients, like calcium, better than ripe plantain can. Unripe plantain can boost fertility in both men and women because it's rich in vitamin B6. *Take more plantain or unripe bananas. Keep it up sir, Very good write up please does it affect Orthodox medicine when u are taking ulcer concussion. "width": 200, It is a diabetes-friendly food because it contains a low amount of sugar content. As a matter of fact, a deficiency in vitamin B6 can cause poor sperm development in men and poor egg development in women. In the preparation of the Unripe plantain porridge some combine with semi ripe to give a little sugary taste. "@type": "WebPage", Absolutely! }, }, "@id": "https://www.fitnigerian.com/unripe-plantain/#primaryImage" "@id": "https://www.fitnigerian.com/unripe-plantain/#webpage", *According to nuturecure.blogspot.com, unripe plantain – cooked or roasted -induces and helps in sustaining and maintaining erection. } } Also, fibre has been shown to help stabilise blood sugar. Benefits of Cumin & Where to Buy Black Cumin Seed in Nigeria, Benefit of Turmeric & Where to Buy Turmeric in Nigeria, Benefits of Cocoa Powder & Where to Buy it In Nigeria, Your email address will not be published. For the most part, you can enjoy plantain while pregnant. "@type": "Person", Welcome To My Youtube Channel, A Channel that keeps you smiling Always. Put your cut unripe plantain into a container with a cover (or lid). Because of its acclaimed weight loss capabilities I dived into plantain porridge eating. Helps to strengthen your bones and teeth. "name": "Unripe plantain\u2013Q&A,benefits,uses,Risk & 3 Recipes Cures", About 1.1 milligrams (mg). First, the dietary fiber of unripe plantain can help you get rid of constipation and other digestive problems. Unripe plantain is a versatile food with plenty of good-for-you nutrients. Aids Better Absorption of some nutrients. What is unripe plantain Nutritional Fact? So, the bottom line is that plantain is definitely carbohydrate. Now, there are 3 main ripening points of  Plantains. A medium size plantain has about 57 grams (g) of carbs and a measly 2 grams (g)  protein. It is an excellent food for you if you're suffering from an ulcer. "datePublished": "2018-08-27T01:04:45+00:00", The everliving rastafari makonen emperor haile selassie i, america was Black before columbus came – YouTube Video, The very aboriginal americans – YouTube Video, African Roots of Famous Euro-American Families, JENdA: A Journal of African Women Studies & Culture. That's what makes it an excellent weight loss recipe. Unripe plantain is considered an important assistant to cardiologists, preventing hypertension and angina, and most importantly, the scourge of modern man, atherosclerosis; Health benefits of unripe plantain. " crossorigin/> { Because unripe (green) plantain is potassium-rich, it can help protect you against hypertension and heart attack (through control of blood pressure and the rate of the heartbeat). Technically my plantain isn’t exactly unripe, I did buy some unripe plantain. { Not only that, it can also increase the quality and quantity on a man's sperm, and enhance egg development in women, thus, it boosts fertility. You can add it to pap, oats or any beverage. Plantains are the close relative of bananas. Unripe plantain beneficial for a healthy brain function because it's a rich source of Vitamin B6. lazysizes - v5.1.2 */ [CDATA[ */ To guard against this, take this meal: *A meal of unripe plantain with local spices such as onions, garlic and ginger could be the answer to erectile dysfunction, low sperm count, ulcer, kidney problems, diabetes, and high blood pressure. You see, once plantain changes from unripe to ripe, the nutrient profile also change. well, as a matter of fact, plantains are sometimes called "cooking banana". Garlic is generally a good anti-oxidant and a good remedy for impotence in particular. Unfortunately, unripe plantain is NOT keto compliant. You have to stop using it. Many people prefer eating unripe plantain over ripe plantain. "inLanguage": "en-US", "dateModified": "2020-11-16GMT+000022:31:48+00:00", Green, or unripe, plantain (Musa spp.) Nutritional value of unripe plantain 100 grams of plantain contain approximately 120 calories, 2.3 grams of dietary fiber, nearly 500 milligrams of potassium, and about 18 milligrams of vitamin C. This fruit has many useful elements to boast: Best fruits for female and male fertility "height": 200 "url": "https://www.fitnigerian.com/unripe-plantain/", }, }, n.callMethod.apply(n,arguments):n.queue.push(arguments)}; The simple answer is YES! And B6 is responsible for regulating hormones (Including sexual hormones). NB: For best result, make sure you check the unripe plantain concussion recipe further down in this post. 10 health benefits of unripe plantain,10 Health benefits of unripe plantainThese are 10 health benefits you’ll be getting from eating unripe plantain.1. "target": "https://www.fitnigerian.com/?s={search_term_string}", Bonus Download: Download Free PDF Document of over 100 Nigerian Foods and their Calorie content. How long should the plantain water stay before it will become bad unsafe for drinking? "@id": "https://www.fitnigerian.com/#organization" Make a habit of eating one or two roasted plantain daily. Making unripe plantain part of your healthy meal plan will help you in improving sexual performance through increase libido, improve male fertility, thicker sperm and volume. /* ]]> */ (function(e){"use strict";if(!e.loadCSS){e.loadCSS=function(){}}var t=loadCSS.relpreload={};t.support=function(){var t;try{t=e.document.createElement("link").relList.supports("preload")}catch(e){t=false}return function(){return t}}();t.bindMediaToggle=function(e){var t=e.media||"all";function a(){e.media=t}if(e.addEventListener){e.addEventListener("load",a)}else if(e.attachEvent){e.attachEvent("onload",a)}setTimeout(function(){e.rel="stylesheet";e.media="only x"});setTimeout(a,3e3)};t.poly=function(){if(t.support()){return}var a=e.document.getElementsByTagName("link");for(var n=0;nError<\/strong>: The email address isn’t correct. UNRIPE PLANTAIN CURES SEXUAL PROBLEMS Experts reveled that unripe plantain cures different problems associated with sex such as premature ejaculation, low sex drew which is also known as low libido. In addition, eating plantain on a regular can also improve male fertility, thicker sperm, and volume. "@id": "https://www.fitnigerian.com/unripe-plantain/#webpage" Also, unripe plantain offers you good amounts of energy, proteins, folic acid, minerals, tissue-building elements, … var tve_frontend_options = {"ajaxurl":"https:\/\/www.fitnigerian.com\/wp-admin\/admin-ajax.php","is_editor_page":"","page_events":[],"is_single":"1","social_fb_app_id":"","dash_url":"https:\/\/www.fitnigerian.com\/wp-content\/themes\/thrive-theme\/thrive-dashboard","translations":{"Copy":"Copy","empty_username":"ERROR: The username field is empty. Check out this detailed article on the benefits of unripe plantain during pregnancy. Various preparations of dried unripe plantain banana were found to be anti‐ulcerogenic against aspirin‐induced ulceration in the rat and were effective both as a prophylactic treatment and in healing ulcers already induced by aspirin. "dateModified": "2020-11-16T22:31:48+00:00", Click To Tweet. Include garlic in every meal. This is one of the plantain recipes you will be happy to try because this one turned out so well. As matter of fact, a deficiency in vitamin B6 can cause poor sperm development in men and poor egg development in women. *It claims further that roasted plantain fruit is good for men with weak erection and low sperm count. if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0'; Unripe plantain–Q&A,benefits,uses,Risk & 3 Recipes Cures, Frequently Asked Questions About Unripe Plantain. 10. Food recipes such as unripe plantain with ginger and garlic, roasted or parboil can work wonders. "@id": "https://www.fitnigerian.com/unripe-plantain/#schema-145463", *According to nuturecure.blogspot.com, unripe plantain – cooked or roasted -induces and helps in sustaining and maintaining erection. Many things could make a man unable to fulfill his sexual obligation to his partner. Some of the popular allergy symptoms include things like trouble breathing, itching and swelling (of the lips, tongue and throat) and the likes. That said, ensure you don't overindulge and also check with your doctor if your on medication of any kind. Food recipes such as unripe plantain with ginger and garlic, roasted or parboil can work wonders. "isPartOf": { "@id": "https://www.fitnigerian.com/unripe-plantain/#webpage" is rich in micronutrients and contains resistant starch which makes the flour a good source of dietary fiber.Reports on the effects of maturation time, and pretreatment on the functional properties and drying kinetics of the flours, are unavailable or very limited. /* ]]> */ var tcb_post_lists=JSON.parse('[{\"identifier\":\"[data-css=\\\"tve-u-17240d6d0c1\\\"]\",\"template\":\"tve-u-17240d6d0c1\",\"attr\":{\"query\":\"{'paged':1,'filter':'related','related':['category','post_tag'],'orderby':'rand','order':'DESC','posts_per_page':'3','offset':'1','no_posts_text':'','exclude_current_post':['1'],'queried_object':{'ID':436,'post_author':'1','post_type':'post'}}\",\"type\":\"grid\",\"columns-d\":\"3\",\"columns-t\":\"2\",\"columns-m\":\"1\",\"vertical-space-d\":\"30\",\"horizontal-space-d\":\"30\",\"ct\":\"post_list-43438\",\"ct-name\":\"Small size 05\",\"tcb-elem-type\":\"post_list\",\"pagination-type\":\"none\",\"pages_near_current\":\"2\",\"element-name\":\"Post List\",\"css\":\"tve-u-17240d6d0c1\",\"horizontal-space-m\":\"0\",\"no_posts_text\":\"\",\"total_post_count\":7,\"total_sticky_count\":0,\"posts_per_page\":3,\"featured-content\":\"0\",\"featured-list\":\"tve-u-16f805e6958\",\"vertical-space-m\":\"5\",\"horizontal-space-t\":\"15\",\"article-tcb_hover_state_parent\":\"\",\"disabled-links\":\"1\",\"class\":\"\",\"article-permalink\":\"[tcb-article-permalink]\"},\"query\":{\"paged\":1,\"filter\":\"related\",\"related\":[\"category\",\"post_tag\"],\"orderby\":\"rand\",\"order\":\"DESC\",\"posts_per_page\":3,\"offset\":\"1\",\"no_posts_text\":\"\",\"exclude_current_post\":[\"1\"],\"queried_object\":{\"ID\":436,\"post_author\":\"1\",\"post_type\":\"post\"}},\"posts\":[4764,4529,4785]}]');/*49?function(){m(h,{timeout:g}),g!==d.ricTimeout&&(g=d.ricTimeout)}:A(function(){k(h)},!0);return function(a){var d;(a=!0===a)&&(g=33),b||(b=!0,d=e-(f.now()-c),d<0&&(d=0),a||d<9?i():k(i,d))}},C=function(a){var b,c,d=99,e=function(){b=null,a()},g=function(){var a=f.now()-c;a0)&&"visible"!=x(f,"overflow")&&(d=f.getBoundingClientRect(),g=H>d.left&&Gd.top-1&&F500&&e.clientWidth>500?500:370:d.expand,c._defEx=r,s=r*d.expFactor,t=d.hFac,J=null,O2&&o>2&&!b.hidden? The plantain is still very firm which makes it ideal for this recipe. "@id": "https://www.fitnigerian.com/#website" /* ]]> */ /*