It's a common problem in older adults. Vitamin E, fish oil, ibuprofen (Advil), naprosyn (Alene), and other nonsteroidal anti-inflammatory medications (NSAIDS) can also thin the blood and make this problem worse. Skin becomes thinner as a person ages, or as a result of sun damage, medication, or lifestyle factors. The fats in these foods may help to keep the skin supple. Receive news, updates and special notes from Dr. Elaine, Mon - Thurs, 8am - 5pmFriday, 8am - 12pmSaturday, ClosedSunday, Closed, How to Get Rid of Bruising and Thin Skin on the Arms and Hands, anti-aging skin care products you use on your face on your arms and backs of hands, Prescription retinoid (Retin A, Renova, Refissa, Differin, Tazorac), Alpha hydroxyacids (Glycolic Acid, Multi-Fruit Acid). The skin on the forearms and back of the hands gets sun exposure daily over many years. Retinol creams are available in drugstores or online as cosmetic products. If a person has thin skin, it can look more transparent and they might be able to see veins, bones, or tendons more clearly. The hypodermis is the innermost layer, made up of tissue, fat, and sweat glands. The Recovery Room: News beyond the pandemic — December 11, Managing diabetes after incarceration: A difficult journey, Low-income Black people in US hit hardest by shutdowns, What to know about skin tags on the scrotum, Twelve early signs of rheumatoid arthritis. If a person finds that they are bruising or damaging their skin often, they may wish to seek medical advice. Early signs include fatigue, fever, and…, Some common causes of vivid dreams include sleep deprivation, alcohol consumption, and substance use. There are questions related to common dermatology conditions that come up repeatedly. Also, the small blood vessels themselves become less elastic and more fragile, leading to easier bruising. Over time, the sun slowly weakens your skin and the tiny blood vessels underneath it. Certain vitamins enable the body to heal and the blood to clot. Similar to … It is worse in patients on chronic corticosteroids, prescription blood thinners, OTC aspirin, or NSAID’s (Advil, Aleve etc.). A person with thin skin may find their skin bruises or damages more easily. Safe, natural, high quality ingredients. Bruising when you are of old age can mean a sign of a more serious problem. If you buy through links on this page, we may earn a small commission. Thin skin can be easily damaged. Dare I say—an ounce of prevention is worth a pound of cure. Include plenty of fruits and vegetables, whole grains, and proteins. The treatment for a bruise is most effective right after the injury, while the bruise is still reddish. Makeup is available to help cosmetically camouflage bruises and is excellent at covering bruises. But even after the damage is done, it is never too late to get some improvement The most effective, but more costly, strategy is to use the same anti-aging skin care products you use on your face on your arms and backs of hands. A person with thin skin might need to protect it from damage. Protecting the skin by wearing long sleeves, and long skirts or trousers can help. Just like dimples, freckles, and curly hair that run in the family, whether or not you … Moreover, of course, many people who are now experiencing the effects of chronic sun exposure over many years received their exposure long before good sunscreens were available and before the harmful effects were widely known, and long before they had enough sense to protect their skin. My opinion is that it is definitely worth it to use the creams as a preventative anti-aging, anti-thin skin, and anti-bruising strategy and start very early. While these traumas may cause minor cuts or bruising in most people, they can cause skin tears to occur more easily when the skin is thin or fragile. Be patient as it can take up four days to show major signs of improvement. You will be thankful you did later. Doctors... Injectable skin and dermal fillers. For example, older people may bruise easily because their skin is thinner and the tissue underneath is more fragile. Thin skin under eyes is best treated with topical skin care products that protect and regenerate the skin. One of the easiest ways to see the effects of long-term sun exposure is to look at the back of your forearm, then turn it over and compare it to the sun protected inside. DerMend Moisturizing Arnica Montana Bruise Cream: Vitamin K Moisturizer Formula to Reduce The Appearance of Bruising - Restore, Rejuvenate & Repair Thin, Bruised Skin on Arms, Legs & Hands - 4.5 Oz 4.4 out of 5 stars 3,527 However, as a person ages, they may also develop thin, papery skin on their arms and legs. Very dilute injections of Sculptra can increase collagen production in some patients. As swelling subsides, a warm compress can be used to help speed reabsorption of the blood. Quercetin. Alcohol also dries out the skin, so avoid drinking to excess. Corticosteroids are a cornerstone of treating most types of vasculitis, and are often used in combination with other immunosuppressi… As a result, bleeding from capillary damage might take longer than usual to stop — which allows enough blood to leak out to cause a bigger bruise. Begin to see results within 30 days. Treatments need to be tailored to the area of concern. UV light from the sun is one of the major causes of skin aging. Another name for old age skin bruising is senile purpura. Vitamins known to help improve skin tone include Vitamin C (an anti-oxidant) and Vitamin E (an anti-inflmmatory). The epidermis is the outermost layer of skin, which is a barrier against dirt and bacteria. Skin is naturally thinner on some parts of the body. Rebuilds thinning skin and stops skin bruising and tearing. Seems a lot of life is like that. Like much of the damaging results from chronic sun exposure, the easy bruising and skin fragility occur many years later. As people age, the skin thins and people lose some of the protective layer of fat below the skin surface. Made in the USA. If thinning skin has no apparent cause, getting medical advice can help. For the face, Retin-A has been shown to reverse and prevent skin thinning and sun-related changes that come with age. Some skin creams used to heal bruises contain quercetin. Thin skin treatment supplements include vitamins A, C, E and several other antioxidants. Research published in 2018 suggests that in some cases retinol may help to normalize skin thickness. To understand skin bruising more, we have to learn what is thin skin. In contrast to anabolic steroids (used by bodybuilders), corticosteroids are used in inflammatory conditions for their antiinflammatory effects. It is not usually reversible, but there are some ways to protect skin and prevent complications. As you advance in years, the layers of your skin simply thin and become more fragile. You have to do your own cost-benefit-hassle analysis. To try to thicken then skin, reduce wrinkling and spots too, anti-aging creams and lotions that increase collagen production help to some degree if used over a long time. Don't panic if this is happening to you. While you are at it, don’t forget to protect your neck and the V of your chest. All rights reserved. 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